6-month log: updated every Sunday

Totally agree. Are you tracking protein or just eating intuitively. Batch-cooking high-protein meals saved my willpower. Finally cracked a plateau I'd been stuck on for a month. This community is the best.

Late to this but Lost 8 lbs my first month and the food noise is gone. Titrating slowly is so underrated, no rush to climb. You've got this.

For what it's worth, How are you finding the higher dose so far. You've got this. Old jeans from years ago fit again. You've got this.

Reading this today and Got off one of my blood pressure meds. Keep us posted!

Honestly, This is huge. So glad I'm not alone in this.

Honestly, Did you split your dose or take it all at once.

We're all in this together. Down another 1.8 lbs this week and holding steady. Onward!

Same here, Finally cracked a plateau I'd been stuck on for a month. Keep us posted!

For what it's worth, Old jeans from years ago fit again. Cheering you on from here.

Reading this today and Rooting for you. Six months in and down 41 lbs total. Thanks for sharing this.

Reading this today and Bumped up to the next dose this week and feeling good. My last check-up came back looking great. Are you pairing it with any walking or strength work.

Late to this but Down 3 lbs since my last shot, slow and steady. Everyone's different of course.

Popping in today to say, Look how far you've come. Down 3 lbs since my last shot, slow and steady.

Lost 8 lbs my first month and the food noise is gone. You've got this. Keep going, seriously. So glad I'm not alone in this. (Not medical advice, just my own experience.)

For what it's worth, Bumped up to the next dose this week and feeling good. Keep us posted! Definitely run it by your own prescriber though.

Reading this today and Sending good vibes your way. Energy to actually cook dinner instead of collapsing. This community is the best. Everyone's different of course.

Fit into a restaurant booth comfortably, small thing but huge. Down 3 lbs since my last shot, slow and steady. My last check-up came back looking great.

Checking in this morning, Walked up three flights of stairs and wasn't out of breath. Maintenance for three months now and holding. You've got this. (Not medical advice, just my own experience.)

Honestly, Look how far you've come. Did your appetite come back at all on the higher dose. Rooting for you.

Adding my two cents: My sleep numbers improved at my last check. Finally cracked a plateau I'd been stuck on for a month.