OZ
OzemLife76
Member Member
Joined Oct 28, 2025 7 posts Hartford, CT Rybelsus
Progress
Down 25.0 lbs (9%)
Start: 272.0 lbs Current: 247.0 lbs Goal: 200.0 lbs Dose: Rybelsus 14mg
About
Started at 272 and I'm at 247 now. Goal is 200. Slow and steady wins. Cheering everyone on.
Recent posts
Down 50 lbs and off one of my meds
What's your current titration schedule looking like. Hit goal weight this morning, still in shock. (Not medical advice, just my own experience.)
Yesterday at 9:05 AM
Injection-day meals - what's on your plate today?
Adding my two cents: Batch-cooking high-protein meals saved my willpower. Down another 1.8 lbs this week and holding steady.
Aug 04, 2026
Todays high-protein win - share yours
Following along, What's your current titration schedule looking like. Electrolytes every morning has been a game changer. Hang in there.
Aug 01, 2026
Stall log: documenting my 3-week plateau
How long did the food noise take to quiet down. How long did the food noise take to quiet down. Thanks for sharing this.
Jul 31, 2026
Down 50 lbs and off one of my meds
Reading this today and Down 3 lbs since my last shot, slow and steady. My last check-up came back looking great. Thanks for sharing this. (Not medical advice, just my own experience.)
Jul 19, 2026
6-month log: updated every Sunday
For what it's worth, How are you finding the higher dose so far. You've got this. Old jeans from years ago fit again. You've got this.
Jul 03, 2026
What makes you trust a review here?
Coming back to this thread, What helped you push through the plateau. Thanks for sharing this.
Jun 24, 2026
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