My doctor had me hold steady until side effects settled. Walking 8k steps a day alongside the meds really compounds. You've got this.

I split my routine around the shot day now and it helps.

Coming back to this thread, Found my sweet spot dose and I'm not in a hurry to go higher. Sending solidarity, this part is genuinely hard.

Same here, Just hit my first 20 lbs and I can't believe it. Keep us posted!

Coming back to this thread, The mental side is harder than people admit. Finally cracked a plateau I'd been stuck on for a month. Everyone's different of course.

Just wanted to say, Did your appetite come back at all on the higher dose. I stayed on the starter dose an extra month and it was the right call. Cheering you on from here. Thanks for sharing this. (N…

Reading this and I plan my meals around shot-day appetite changes now. Maintenance for three months now and holding. Thanks for sharing this. Everyone's different of course.

Adding my two cents: Cheering you on from here. This is huge. You've got this. (Not medical advice, just my own experience.)

Ha, love this thread, thanks for the break. How are you finding the higher dose so far. Thanks for sharing this.