Does anyone else stay at 0.5mg longer than the standard schedule?

I hung out at 0.5 for almost four months and dropped most of my 29 lbs there, so no rush from me either. Only went up when the hunger started whispering again, and even then it was a slow move. If it's working, why poke the bear.

This is the good stuff right here. Proud of you for not quitting.

Same boat, down 13 lbs and still comfortable at 0.5, so I see zero reason to rush it. My rule of thumb has been to only think about moving when the appetite noise actually comes back, not on some calendar schedule. Sounds like you already know your body is telling you it's fine where it is.

0.5 was where I sat for a long stretch too, and 24 lbs came off before I ever felt the need to bump up. The appetite noise coming back was my only signal, not the calendar. Sounds like you've got the right read on your own body.