Fellow egg casualty here, down 18 lbs and the pattern is identical - rich or eggy dinner = rough next morning. I flipped to making dinner the lightest meal and that alone did more than anything OTC I …

Down 18 myself and I also sat longer at a lower step than planned, no regrets. The transition to compounded felt about the same to me side effect wise, just plan a lighter meal the first day or two af…

The math seems to back you up -- staying low longer still got you 52 lbs, so the schedule on paper isn't the boss. I'm only 18 lbs in and dragging my feet on every step myself, mostly because side eff…