Tirzepatide stall at 5mg — bump up or ride it out?

Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.

Coming back to this thread — Down another 1.8 lbs this week and holding steady. You've got this.

Following along, Found my sweet spot dose and I'm not in a hurry to go higher. Plateaus are the worst, hang in there. So glad I'm not alone in this.

The mental side is harder than people admit. Sending solidarity, this part is genuinely hard. Thanks for sharing this.

Been there, it does get easier I promise. Did your appetite come back at all on the higher dose. I keep a food and weight log to spot the trends, not the daily noise. Rooting for you.

Following along — Ugh I felt exactly the same way at that stage. I split my routine around the shot day now and it helps. So glad I'm not alone in this.

Batch-cooking high-protein meals saved my willpower. This community is the best.

You're doing amazing. Found my sweet spot dose and I'm not in a hurry to go higher. This past year has been the biggest change of my life. You've got this. Everyone's different of course.

Just wanted to say, Bumped up to the next dose this week and feeling good. Down another 1.8 lbs this week and holding steady. Did your appetite come back at all on the higher dose. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Such an inspiration honestly. Consistency with my injection day mattered more than the exact dose. Sending good vibes your way. Thanks for sharing this.

Just wanted to say, Six months in and the scale keeps moving the right way. You've got this.

What's your current titration schedule looking like. Don't give up — it's worth it. Hang in there.

Totally agree. Everyone titrates differently, listen to your own body. So glad I'm not alone in this.

This is the thread I needed today. Thank you for sharing this honestly.

Coming back to this thread, The mental side is harder than people admit. How are you finding the higher dose so far. Everyone titrates differently, listen to your own body. Thanks for sharing this.

Did the nausea ease up after the first few weeks for you. Consistency with my injection day mattered more than the exact dose. What's your current titration schedule looking like.

Honestly, Everyone titrates differently, listen to your own body. Bumped up to the next dose this week and feeling good. This community is the best. (Not medical advice, just my own experience.)

How are you finding the higher dose so far. Found my sweet spot dose and I'm not in a hurry to go higher. Everyone's different of course.

Adding my two cents: Found my sweet spot dose and I'm not in a hurry to go higher. Found my sweet spot dose and I'm not in a hurry to go higher. Onward!

Has your sleep changed at all since starting. Hang in there.