MO
Member
JoinedApr 11, 2025
Messages246
DoseOzempic 1mg
Progress−55 lbs
Fitness update at month 8: started doing resistance training at month 3 after losing significant muscle mass in the early months. Since adding lifting 3x/week, my rate of fat loss has actually increased while I've gained visible muscle definition. The combination is powerful.
TI
Member
JoinedMar 12, 2025
Messages238
DoseRybelsus 14mg
Progress−24 lbs
Same here — Walking 8k steps a day alongside the meds really compounds. You're not alone in this, so many of us have been there. Thanks for sharing this.
FI
Member
JoinedApr 24, 2026
Messages51
DoseOzempic 1mg
Progress−53 lbs
My titration schedule ended up being much slower than the official guide. 0.25mg for 8 weeks, then 0.5mg for 8 more weeks. My doctor is conservative but the results have been steady and the side effects manageable. There's no prize for going faster.
RE
Member
JoinedMay 25, 2025
Messages70
DoseZepbound 2.5mg
Progress−40 lbs
Maintenance for three months now and holding. Electrolytes every morning has been a game changer. This community is the best.
SM
Member
JoinedApr 26, 2025
Messages185
DoseMounjaro 12.5mg
Progress−23 lbs
For what it's worth, I plan my meals around shot-day appetite changes now. We're all in this together. Keep us posted! (Not medical advice, just my own experience.)
TA
Member
JoinedMar 04, 2025
Messages187
DoseOzempic 1mg
Progress−29 lbs
For what it's worth, Stay the course. Everyone's different of course.
TI
Moderator
JoinedJul 17, 2025
Messages137
DoseMounjaro 7.5mg
Progress−50 lbs
Coming back to this thread — Strength training helped me keep muscle while losing. Strength training helped me keep muscle while losing.
MA
Member
JoinedMar 06, 2025
Messages263
DoseCompounded tirzepatide 10mg
Progress−61 lbs
Late to this but Don't weigh daily, the trend line is what matters. (Not medical advice, just my own experience.)
TI
Moderator
JoinedJul 17, 2025
Messages137
DoseMounjaro 7.5mg
Progress−50 lbs
Sending solidarity, this part is genuinely hard. What's your current titration schedule looking like. Hang in there. Everyone's different of course.
SM
Member
JoinedApr 26, 2025
Messages185
DoseMounjaro 12.5mg
Progress−23 lbs
Just wanted to say, Found my sweet spot dose and I'm not in a hurry to go higher. You've got this.
RO
Member
JoinedMar 14, 2025
Messages221
DoseMounjaro 7.5mg
Progress−49 lbs
Following along — Look how far you've come. Such an inspiration honestly. That stall messed with my head too, you'll break through. Definitely run it by your own prescriber though.
WI
Member
JoinedApr 15, 2025
Messages190
DoseZepbound 10mg
Progress−43 lbs
This is huge. Down 55 lbs over the last year on this journey. Rooting for you. (Not medical advice, just my own experience.)
SU
Member
JoinedMay 11, 2025
Messages41
Doseretatrutide 4mg (research)
Progress−4 lbs
I plateaued until the dose increase kicked things back in gear. Ugh I felt exactly the same way at that stage. This community is the best.
PR
Member
JoinedAug 10, 2025
Messages132
DoseOzempic 1mg
Progress−13 lbs
Everyone titrates differently, listen to your own body. Ugh I felt exactly the same way at that stage. Everyone's different of course.
SA
Member
JoinedMar 08, 2025
Messages210
DoseTrulicity 1.5mg
Progress−33 lbs
Totally agree. I plan my meals around shot-day appetite changes now. Found my sweet spot dose and I'm not in a hurry to go higher.
FL
Member
JoinedJan 05, 2026
Messages65
DoseRybelsus 14mg
Progress−19 lbs
Late to this but Consistency with my injection day mattered more than the exact dose. Stay the course. This community is the best.
SL
Member
JoinedMay 29, 2025
Messages171
DoseZepbound 10mg
Progress−45 lbs
Reading this and You're doing amazing. Don't weigh daily, the trend line is what matters. Onward! Everyone's different of course.
GR
Member
JoinedMar 29, 2025
Messages173
DoseRetatrutide 4mg
Progress−34 lbs
Just wanted to say, Blood pressure is finally in normal range.
PE
Member
JoinedJun 14, 2025
Messages129
DoseWegovy 1.7mg
Progress−48 lbs
Coming back to this thread — The jump to the next dose was smoother than I feared. This community is the best.
TI
Member
JoinedMar 12, 2025
Messages238
DoseRybelsus 14mg
Progress−24 lbs
Coming back to this thread — How long did the food noise take to quiet down. The jump to the next dose was smoother than I feared. Everyone's different of course.