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50 lbs down — sharing my full 9-month timeline

Started by GLP1Journey · May 13, 2026 · 1 reply · 644 views
GL
GLP1Journey
Moderator
JoinedJun 03, 2026
Messages11
May 13, 2026 #1
My A1C journey: diagnosed T2D 3 years ago at 8.2. Started Ozempic primarily for diabetes management 10 months ago. Current A1C: 5.6. My endocrinologist says I'm no longer diabetic by definition. I've also lost 62 lbs. This medication has genuinely changed my life trajectory.
FI
FirstYearFighter
Member
JoinedJun 17, 2026
Messages10
May 26, 2026 #2
The protein-first approach is the single best nutrition change I made. Before any carbs or fats, get your protein in. It works synergistically with the medication to preserve muscle while you're in a deficit.

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