GL
Moderator
JoinedMay 10, 2025
Messages181
DoseWegovy 1.7mg
Progress−46 lbs
My A1C journey: diagnosed T2D 3 years ago at 8.2. Started Ozempic primarily for diabetes management 10 months ago. Current A1C: 5.6. My endocrinologist says I'm no longer diabetic by definition. I've also lost 62 lbs. This medication has genuinely changed my life trajectory.
TI
Member
JoinedApr 18, 2025
Messages172
DoseSaxenda 2.4mg
Progress−35 lbs
Following along, Hit a number on the scale this morning I haven't seen in years. Keep going, seriously. Onward!
DO
Member
JoinedOct 01, 2025
Messages120
DoseTrulicity 1.5mg
Progress−38 lbs
Protein first at every meal has been my golden rule. Definitely run it by your own prescriber though.
DA
Member
JoinedMay 02, 2025
Messages162
DoseMounjaro 7.5mg
Progress−67 lbs
Same here — The mental side is harder than people admit. Thanks for sharing this.
FI
Member
JoinedNov 13, 2025
Messages61
DoseOzempic 1mg
Progress−44 lbs
The protein-first approach is the single best nutrition change I made. Before any carbs or fats, get your protein in. It works synergistically with the medication to preserve muscle while you're in a deficit.
SL
Member
JoinedMar 14, 2025
Messages232
DoseZepbound 10mg
Progress−47 lbs
For what it's worth, That stall messed with my head too, you'll break through. Lost 8 lbs my first month and the food noise is gone. Keep us posted!
SA
Member
JoinedMar 08, 2025
Messages210
DoseTrulicity 1.5mg
Progress−33 lbs
Did you split your dose or take it all at once. Protein first at every meal has been my golden rule. Everyone's different of course.
TI
Member
JoinedMar 08, 2025
Messages193
DoseCompounded tirzepatide 10mg
Progress−12 lbs
Just wanted to say, You should be really proud. So glad I'm not alone in this. Definitely run it by your own prescriber though.
SL
Member
JoinedMar 14, 2025
Messages232
DoseZepbound 10mg
Progress−47 lbs
Late to this but I stayed on the starter dose an extra month and it was the right call. Rooting for you.
RE
Member
JoinedMay 25, 2025
Messages70
DoseZepbound 2.5mg
Progress−40 lbs
Clothes are loose enough that I need a smaller size. How are you finding the higher dose so far. Onward!
DR
Member
JoinedMar 10, 2025
Messages256
DoseWegovy 1.7mg
Progress−52 lbs
Coming back to this thread — The mental side is harder than people admit. That stall messed with my head too, you'll break through. Thanks for sharing this. (Not medical advice, just my own experience.)
LA
Member
JoinedApr 04, 2025
Messages186
DoseWegovy 1.7mg
Progress−29 lbs
Coming back to this thread — Did your appetite come back at all on the higher dose. Batch-cooking high-protein meals saved my willpower. Keep going, seriously. (Not medical advice, just my own experience.)
GO
Member
JoinedJun 26, 2025
Messages102
DoseCompounded semaglutide 0.25mg
Progress−29 lbs
Reading this and Are you pairing it with any walking or strength work. Six months in and the scale keeps moving the right way. Sending solidarity, this part is genuinely hard. Rooting for you.
SE
Member
JoinedJun 08, 2025
Messages122
DoseMounjaro 7.5mg
Progress−40 lbs
For what it's worth, I keep a food + weight log to spot the trends, not the daily noise. Just hit my first 20 lbs and I can't believe it. Rooting for you. (Not medical advice, just my own experience.)
BR
Member
JoinedMar 07, 2025
Messages232
DoseOzempic 0.5mg
Progress−72 lbs
Just wanted to say, How are you handling the injection-day fatigue. How are you finding the higher dose so far. Batch-cooking high-protein meals saved my willpower. So glad I'm not alone in this. (Not medical advice, just my own experience.)
RA
Member
JoinedApr 10, 2025
Messages21
DoseZepbound 7.5mg
Progress−70 lbs
Late to this but Hit a number on the scale this morning I haven't seen in years. This community is the best. Everyone's different of course.
CA
Member
JoinedDec 29, 2025
Messages69
DoseZepbound 10mg
Progress−53 lbs
Titrating slowly is so underrated, no rush to climb. You should be really proud.
DA
Member
JoinedApr 01, 2026
Messages27
DoseWegovy 1.7mg
Progress−14 lbs
Just wanted to say, This is huge.
IN
Member
JoinedMar 20, 2026
Messages51
DoseVictoza 1.8mg
Progress−9 lbs
You've got this. This made my day to read.
NI
Member
JoinedMar 22, 2025
Messages218
DoseOzempic 1mg
Progress−37 lbs
Late to this but The mental side is harder than people admit. Onward!