Aug 04, 2025
#1
What's been your biggest surprise since starting on a GLP-1? Mine wasn't what I expected at all.
General
What do you wish you knew on day one?
Aug 20, 2025
#2
Plateaus are the worst, hang in there. So glad I'm not alone in this.
Aug 24, 2025
#3
Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. Lost 8 lbs my first month and the food noise is gone. So glad I'm not alone in this.
Aug 28, 2025
#4
Following along, This made my day to read. Maintenance for three months now and holding. Hang in there. Definitely run it by your own prescriber though.
Oct 04, 2025
#5
Late to this but Strength training helped me keep muscle while losing. Are you tracking protein or just eating intuitively. Keep us posted!
Nov 24, 2025
#6
Following along, Found my sweet spot dose and I'm not in a hurry to go higher. Look how far you've come. Titrating slowly is so underrated, no rush to climb. This community is the best. (Not medical advice, just my own experience.)
Dec 03, 2025
#7
Reading this and Sending solidarity, this part is genuinely hard. Rooting for you.
Mar 26, 2026
#8
Same here, Lost 8 lbs my first month and the food noise is gone. You've got this. Everyone's different of course.
Mar 31, 2026
#9
Six months in and down 41 lbs total. So proud of you. Rooting for you. You've got this. Definitely run it by your own prescriber though.
May 27, 2026
#10
For what it's worth, Walking most days alongside the meds really compounds. Batch-cooking high-protein meals saved my willpower. Onward!
Jun 14, 2026
#11
Reading this and Did your appetite come back at all on the higher dose. Just hit my first 20 lbs and I can't believe it. Don't weigh daily, the trend line is what matters. Onward!
Jul 07, 2026
#12
Same here, The mental side is harder than people admit. Sending good vibes your way. Hang in there. (Not medical advice, just my own experience.)
Jul 14, 2026
#13
Reading this today and Batch-cooking high-protein meals saved my willpower. You've got this. That stall messed with my head too, you'll break through. This community is the best. Everyone's different of course.
Jul 14, 2026
#14
Totally agree. Did you split your dose or take it all at once. Everyone titrates differently, listen to your own body. Hang in there. (Not medical advice, just my own experience.)
Jul 15, 2026
#15
Don't give up, it's worth it. Protein first at every meal has been my golden rule. I plan my routine around shot day now and it helps. Keep us posted! Everyone's different of course.
Jul 15, 2026
#16
Reading this today and You're not alone in this, so many of us have been there. This is huge. Hit goal weight this morning, still in shock. This community is the best.
Jul 15, 2026
#17
Popping in today to say, Are you pairing it with any walking or strength work. Thanks for sharing this.
Jul 15, 2026
#18
Did the nausea ease up after the first few weeks for you. Electrolytes every morning has been a game changer.
Jul 17, 2026
#19
Everyone titrates differently, listen to your own body. You've got this.
Jul 21, 2026
#20
Late to this but You're doing amazing. You've got this.
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