What do you wish you knew on day one?

Following along, Titrating slowly is so underrated, no rush to climb. Has your sleep changed at all since starting. This community is the best.

What's your current titration schedule looking like. Protein first at every meal has been my golden rule. We're all in this together. Onward! Everyone's different of course.

Late to this but That stall messed with my head too, you'll break through. Found my sweet spot dose and I'm not in a hurry to go higher. Down another 1.8 lbs this week and holding steady. This community is the best.

Same here, Consistency with my injection day mattered more than the exact dose. Found my sweet spot dose and I'm not in a hurry to go higher. (Not medical advice, just my own experience.)

Honestly, Titrating slowly is so underrated, no rush to climb. Down 55 lbs over the last year on this journey. Meal-prepping kept me from grazing on bad days. This community is the best.

Same here, I stayed on the starter dose an extra month and it was the right call. Down 55 lbs over the last year on this journey. Onward!

Just wanted to say, Ugh I felt exactly the same way at that stage. What's your current titration schedule looking like. Definitely run it by your own prescriber though.

Just wanted to say, You're not alone in this, so many of us have been there.

What helped you push through the plateau. Are you pairing it with any walking or strength work. Plateaus are the worst, hang in there. So glad I'm not alone in this.

Reading this today and Did your appetite come back at all on the higher dose. Walking most days alongside the meds really compounds. Keep us posted! Definitely run it by your own prescriber though.

Following along, Ugh I felt exactly the same way at that stage. You've got this. You've got this.

Same here, The mental side is harder than people admit. Strength training helped me keep muscle while losing. Consistency with my injection day mattered more than the exact dose. Thanks for sharing this.

Same here, What's your current titration schedule looking like. Lost 8 lbs my first month and the food noise is gone. Finally cracked a plateau I'd been stuck on for a month. Everyone's different of course.

Just wanted to say, Finally cracked a plateau I'd been stuck on for a month. You've got this.

Following along, Batch-cooking high-protein meals saved my willpower. Definitely run it by your own prescriber though.

Just wanted to say, I plateaued until the dose increase kicked things back in gear. I plan my meals around shot-day appetite changes now. The mental side is harder than people admit. You've got this. Everyone's different of course.

Coming back to this thread, Down 55 lbs over the last year on this journey. Ugh I felt exactly the same way at that stage. Six months in and down 41 lbs total. (Not medical advice, just my own experience.)

For what it's worth, Been there, it does get easier I promise.

Same here, You're doing amazing. Keep us posted!

Checking in this morning, Electrolytes every morning has been a game changer. Onward!