Month 4 update: 32 lbs down, new relationship with food

The mental side is harder than people admit. This past year has been the biggest change of my life. Rooting for you.

Such an inspiration honestly. Stay the course. Been there — it does get easier I promise. (Not medical advice, just my own experience.)

Honestly, Strength training helped me keep muscle while losing. The mental side is harder than people admit. Walking 8k steps a day alongside the meds really compounds. Keep us posted! Definitely run it by your own prescriber though.

Adding my two cents: Six months in and the scale keeps moving the right way. Did you split your dose or take it all at once. So glad I'm not alone in this.

Adding my two cents: Ugh I felt exactly the same way at that stage. Definitely run it by your own prescriber though.

Same here, This is huge. Rooting for you.

Six months in and down 41 lbs total. This community is the best.

Following along, Incredible progress. I plan my routine around shot day now and it helps.

Are you pairing it with any walking or strength work. Did you split your dose or take it all at once. Keep us posted! Definitely run it by your own prescriber though.

Just wanted to say, How long did the food noise take to quiet down. I stayed on the starter dose an extra month and it was the right call. Rooting for you. (Not medical advice, just my own experience.)

Popping in today to say, The sulfur burps almost made me quit, slowing down eating helped. Consistency with my injection day mattered more than the exact dose. Hang in there. Definitely run it by your own prescriber though.

Reading this today and The jump to the next dose was smoother than I feared. (Not medical advice, just my own experience.)

You should be really proud. You've got this. Everyone's different of course.

Coming back to this thread, Everyone titrates differently, listen to your own body. Cutting fatty meals the day of my shot helped the nausea. Rooting for you. (Not medical advice, just my own experience.)

Consistency with my injection day mattered more than the exact dose. You should be really proud. Hang in there. (Not medical advice, just my own experience.)

Adding my two cents: Scale didn't move but my rings fit again. Down another 1.8 lbs this week and holding steady. Keep us posted! Everyone's different of course.

Finally cracked a plateau I'd been stuck on for a month. How long did the food noise take to quiet down. Cheering you on from here.

Same here, What helped you push through the plateau. Bone broth and electrolytes got me through the tough days. This community is the best.

So proud of you. Honestly by month three the side effects basically disappeared. Down 3 lbs since my last shot, slow and steady. Hang in there.

Totally agree. Did you split your dose or take it all at once. Keep us posted!