VE
VelvetGardener386
Member
Member
Progress
Down 45.0 lbs (20%)
About
45 lbs down and climbing. This forum kept me going through the rough weeks. Happy to share notes anytime.
Recent posts
Todays small win that made you smile
Coming back to this thread, Are you tracking protein or just eating intuitively. Rooting for you. Everyone's different of course.
5 days ago
50 lbs down — sharing my full 9-month timeline
Just wanted to say, How's your energy been lately. Bumped up to the next dose this week and feeling good. Onward! (Not medical advice, just my own experience.)
Aug 04, 2026
Month 4 update: 32 lbs down, new relationship with food
Following along, Incredible progress. I plan my routine around shot day now and it helps.
Aug 02, 2026
Restart log - back at it as of today
For what it's worth, Sending good vibes your way. Got off one of my blood pressure meds. Hang in there. Definitely run it by your own prescriber though.
Aug 01, 2026
Ozempic check-in for today - who's dosing this morning?
Totally agree. Fatigue hit hard on my first dose bump, more protein fixed it. Bumped up to the next dose this week and feeling good. So glad I'm not alone in this. Definitely run it by your own prescr…
Jul 30, 2026
First post - down 10 lbs and wanted to say hi
Totally agree. Welcome! This community makes a huge difference. Just hit my first 20 lbs and I can't believe it. Hang in there. Everyone's different of course.
Jul 26, 2026
Non-Scale Victories — Share Your Wins
Walked up three flights of stairs and wasn't out of breath. Tied my shoes without it being a whole production. You've got this.
Jul 21, 2026
AU/NZ members introduce yourselves
Adding my two cents: Thanks for starting this, super useful to compare notes. Onward!
Jun 16, 2026