Is swimming good for GLP-1 users? My experience

Down 3 lbs since my last shot, slow and steady. Rooting for you.

Coming back to this thread, Lost 8 lbs my first month and the food noise is gone. We're all in this together. Old jeans from years ago fit again.

Coming back to this thread, Batch-cooking high-protein meals saved my willpower. My sleep numbers improved at my last check. So glad I'm not alone in this.

Energy to actually cook dinner instead of collapsing. My last check-up came back looking great. Thanks for sharing this.

Coming back to this thread, Walking most days alongside the meds really compounds. Finally cracked a plateau I'd been stuck on for a month. Definitely run it by your own prescriber though.

You're doing amazing. Keep us posted! Everyone's different of course.

Popping in today to say, Just hit my first 20 lbs and I can't believe it. Rooting for you. You've got this.

Checking in this morning, Such an inspiration honestly. You've got this. This community is the best. Definitely run it by your own prescriber though.

Coming back to this thread, Meal-prepping kept me from grazing on bad days. Onward! Definitely run it by your own prescriber though.

Just wanted to say, Look how far you've come. This made my day to read. Keep us posted!

Totally agree. How long did the food noise take to quiet down. Clothes are loose enough that I need a smaller size. Rooting for you. Definitely run it by your own prescriber though.

Following along, Got off one of my blood pressure meds.

Don't weigh daily, the trend line is what matters. Thanks for sharing this. Everyone's different of course.

Batch-cooking high-protein meals saved my willpower.

Meal-prepping kept me from grazing on bad days. (Not medical advice, just my own experience.)

Coming back to this thread, Strength training helped me keep muscle while losing. Played with my kids in the yard without getting winded. This community is the best. Everyone's different of course.

Just hit my first 20 lbs and I can't believe it. Meal-prepping kept me from grazing on bad days. Thanks for sharing this.

Coming back to this thread, Don't give up, it's worth it. Rooting for you.

Popping in today to say, Fit into a restaurant booth comfortably, small thing but huge. Rooting for you.

Adding my two cents: I plan my meals around shot-day appetite changes now. This community is the best. Everyone's different of course.