Is swimming good for GLP-1 users? My experience

Late to this but Are you tracking protein or just eating intuitively. What helped you push through the plateau.

Down another 1.8 lbs this week and holding steady. Batch-cooking high-protein meals saved my willpower. Hang in there. (Not medical advice, just my own experience.)

Honestly, You've got this. This community is the best. Definitely run it by your own prescriber though.

Late to this but Old jeans from years ago fit again. What's your current titration schedule looking like. Protein first at every meal has been my golden rule. Definitely run it by your own prescriber though.

Popping in today to say, Old jeans from years ago fit again. Everyone's different of course.

Tied my shoes without it being a whole production. What's your current titration schedule looking like. So glad I'm not alone in this.

Finally cracked a plateau I'd been stuck on for a month. Crossed my legs for the first time in years today.

Checking in this morning, Fit into a restaurant booth comfortably, small thing but huge. Walking most days alongside the meds really compounds. This community is the best.

Coming back to this thread, Sending good vibes your way. You've got this.

Coming back to this thread, Buckled an airplane seatbelt with no extender, almost cried. I plan my meals around shot-day appetite changes now. Incredible progress. Rooting for you.

Following along, My last check-up came back looking great. How long did the food noise take to quiet down. Definitely run it by your own prescriber though.

Same here, Batch-cooking high-protein meals saved my willpower. Keep us posted! (Not medical advice, just my own experience.)

Incredible progress. Such an inspiration honestly. (Not medical advice, just my own experience.)

Checking in this morning, Down 3 lbs since my last shot, slow and steady. Did your appetite come back at all on the higher dose. Hang in there. Everyone's different of course.

For what it's worth, Has your sleep changed at all since starting. Hang in there.

Just wanted to say, Protein first at every meal has been my golden rule. Thanks for sharing this.

Meal-prepping kept me from grazing on bad days. Six months in and down 41 lbs total. Onward! Definitely run it by your own prescriber though.

Following along, Don't weigh daily, the trend line is what matters. How's your energy been lately. Thanks for sharing this.

Reading this today and Cheering you on from here. Walking most days alongside the meds really compounds. Thanks for sharing this.

Coming back to this thread, Did your appetite come back at all on the higher dose. Walking most days alongside the meds really compounds.