LO
Lou_b
Member
Member
Progress
Down 29.0 lbs (10%)
About
29 lbs down and climbing. This forum kept me going through the rough weeks. Always open to encouragement and tips.
Recent posts
Starting week 1 of Ozempic — nervous and excited
Reading this today and Welcome in, don't be a stranger.
Yesterday at 3:50 AM
First post, joined this morning - hi everyone
Honestly, You've got this. Clothes are loose enough that I need a smaller size. Onward! (Not medical advice, just my own experience.)
4 days ago
Community update: new sub-forums are live
Coming back to this thread, This made my day to read. How long did the food noise take to quiet down. You've got this. Definitely run it by your own prescriber though.
Aug 03, 2026
Hit my first 25 lbs down today!
Coming back to this thread, Just hit my first 20 lbs and I can't believe it. Are you tracking protein or just eating intuitively. Rooting for you. (Not medical advice, just my own experience.)
Aug 01, 2026
Type 2 diabetic adding Ozempic — dual purpose journey
For what it's worth, Scale didn't move but my rings fit again. Hi and welcome, you're in the right place. Welcome aboard, so glad you found us. So glad I'm not alone in this.
Aug 01, 2026
Nausea toolkit — everything that helped me survive the first 4 weeks
Same here, Did you split your dose or take it all at once. Rooting for you.
Jul 30, 2026
Mid-week motivation - how are you holding up today?
Late to this but Protein first at every meal has been my golden rule. What helped you push through the plateau. (Not medical advice, just my own experience.)
Jul 29, 2026
Is swimming good for GLP-1 users? My experience
Tied my shoes without it being a whole production. What's your current titration schedule looking like. So glad I'm not alone in this.
Jul 21, 2026
The dual GIP/GLP-1 effect explained in plain English
Totally agree. Everyone titrates differently, listen to your own body. Rooting for you.
Jul 16, 2026
Mental health and the weight-loss journey
Adding my two cents: Maintenance for three months now and holding. Has your sleep changed at all since starting. Thanks for sharing this.
Jul 07, 2026