9 hours ago
#1
Now that the food noise is quiet I never learned to cook simple healthy meals. Share your low-effort staples?
Your journey
Todays high-protein win - share yours
9 hours ago
#2
Same here, Lost 8 lbs my first month and the food noise is gone. Don't weigh daily, the trend line is what matters. Keep us posted!
9 hours ago
#3
Checking in this morning, Protein first at every meal has been my golden rule. Keep us posted!
7 hours ago
#4
Popping in today to say, Strength training helped me keep muscle while losing. So glad I'm not alone in this. Everyone's different of course.
5 hours ago
#5
How are you finding the higher dose so far.
Showing 1–5 of 5 posts