Sugar-free snacks that hit the spot

Reading this and Meal-prepping kept me from grazing on bad days. This community is the best.

Late to this but How's your energy been lately. Keep us posted!

Reading this today and Six months in and down 41 lbs total. You've got this. Everyone's different of course.

Coming back to this thread, So proud of you. Did your appetite come back at all on the higher dose. Onward!

How long did the food noise take to quiet down. Electrolytes every morning has been a game changer. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Just wanted to say, Did the nausea ease up after the first few weeks for you. Don't give up, it's worth it. Everyone's different of course.

Just wanted to say, Electrolytes every morning has been a game changer. Down 55 lbs over the last year on this journey. Keep us posted!

Just wanted to say, Sending good vibes your way. I plan my meals around shot-day appetite changes now. So glad I'm not alone in this. Everyone's different of course.

Honestly, Incredible progress. Keep us posted!

Coming back to this thread, Don't weigh daily, the trend line is what matters. Definitely run it by your own prescriber though.

Strength training helped me keep muscle while losing.

Following along, How are you finding the higher dose so far. Six months in and down 41 lbs total. You've got this. (Not medical advice, just my own experience.)

Late to this but What helped you push through the plateau. Hang in there. Definitely run it by your own prescriber though.

Same here, Meal-prepping kept me from grazing on bad days. Meal-prepping kept me from grazing on bad days. You've got this. Everyone's different of course.

Late to this but Look how far you've come. Protein first at every meal has been my golden rule. Bumped up to the next dose this week and feeling good. So glad I'm not alone in this.

Totally agree. Batch-cooking high-protein meals saved my willpower. Rooting for you. Onward!

Same here, Protein first at every meal has been my golden rule. Meal-prepping kept me from grazing on bad days. Strength training helped me keep muscle while losing.

Totally agree. Six months in and down 41 lbs total. I keep a food and weight log to spot the trends, not the daily noise. Hang in there.

Honestly, You've got this. Don't weigh daily, the trend line is what matters. You've got this. Definitely run it by your own prescriber though.

Batch-cooking high-protein meals saved my willpower. Down 3 lbs since my last shot, slow and steady. Keep us posted!