3 days ago
#1
For the newcomers reading: how would you describe food noise to someone who's never felt it quiet down?
Mid-journey motivation check-in
3 days ago
#2
Honestly, How are you handling injection-day fatigue. Thanks for sharing this. (Not medical advice, just my own experience.)
3 days ago
#3
Just wanted to say, I plan my routine around shot day now and it helps. What helped you push through the plateau. Been there, it does get easier I promise. So glad I'm not alone in this. Definitely run it by your own prescriber though.
3 days ago
#4
Late to this but Keep going, seriously. Down another 1.8 lbs this week and holding steady. Onward! Definitely run it by your own prescriber though.
3 days ago
#5
Late to this but I keep a food and weight log to spot the trends, not the daily noise. Don't weigh daily, the trend line is what matters. You've got this.
3 days ago
#6
I plan my routine around shot day now and it helps. Are you pairing it with any walking or strength work. Onward!
3 days ago
#7
Finally cracked a plateau I'd been stuck on for a month. Electrolytes every morning has been a game changer. Keep us posted!
3 days ago
#8
Honestly, Scale didn't move but my rings fit again. Did you split your dose or take it all at once. Rooting for you. Definitely run it by your own prescriber though.
3 days ago
#9
I plateaued until the dose increase kicked things back in gear. Everyone's different of course.
3 days ago
#10
Just wanted to say, Walking most days alongside the meds really compounds. My doctor had me hold until side effects settled. Hang in there.
3 days ago
#11
Been there, it does get easier I promise.
3 days ago
#12
Reading this and Down 55 lbs over the last year on this journey. I plateaued until the dose increase kicked things back in gear. So glad I'm not alone in this.
3 days ago
#13
Are you pairing it with any walking or strength work. This community is the best.
3 days ago
#14
Coming back to this thread, Found my sweet spot dose and I'm not in a hurry to go higher. So proud of you.
3 days ago
#15
Coming back to this thread, Electrolytes every morning has been a game changer. The mental side is harder than people admit. Keep us posted!
3 days ago
#16
Just wanted to say, Cheering you on from here. The jump to the next dose was smoother than I feared. You're not alone in this, so many of us have been there. Thanks for sharing this.
3 days ago
#17
Are you pairing it with any walking or strength work. Plateaus are the worst, hang in there. So glad I'm not alone in this.
3 days ago
#18
Just wanted to say, Did your appetite come back at all on the higher dose. Did the nausea ease up after the first few weeks for you.
3 days ago
#19
I plan my meals around shot-day appetite changes now. Just hit my first 20 lbs and I can't believe it. Hang in there. (Not medical advice, just my own experience.)
2 days ago
#20
Totally agree. Sending solidarity, this part is genuinely hard. You're doing amazing. I plan my meals around shot-day appetite changes now. So glad I'm not alone in this.
2 days ago
#21
Titrating slowly is so underrated, no rush to climb. Such an inspiration honestly. Onward!
2 days ago
#22
Just wanted to say, You should be really proud. Thanks for sharing this.
2 days ago
#23
What helped you push through the plateau. Plateaus are the worst, hang in there. Thanks for sharing this. (Not medical advice, just my own experience.)
2 days ago
#24
Late to this but Ugh I felt exactly the same way at that stage. Sending solidarity, this part is genuinely hard. Hang in there. (Not medical advice, just my own experience.)
2 days ago
#25
Sending solidarity, this part is genuinely hard. Ugh I felt exactly the same way at that stage. Been there, it does get easier I promise. (Not medical advice, just my own experience.)
2 days ago
#26
Ugh I felt exactly the same way at that stage. Meal-prepping kept me from grazing on bad days. Onward!
2 days ago
#27
Just wanted to say, Electrolytes every morning has been a game changer. Don't weigh daily, the trend line is what matters. This community is the best.
2 days ago
#28
Late to this but How long did the food noise take to quiet down. Talk to your prescriber before changing anything, but slow worked for me. Has your sleep changed at all since starting. (Not medical advice, just my own experience.)
2 days ago
#29
Totally agree. Look how far you've come. Clothes are loose enough that I need a smaller size. Everyone titrates differently, listen to your own body. You've got this. (Not medical advice, just my own experience.)
2 days ago
#30
Been there, it does get easier I promise. Six months in and down 41 lbs total. Six months in and down 41 lbs total. Hang in there. Definitely run it by your own prescriber though.
2 days ago
#31
Reading this and Scale didn't move but my rings fit again. Plateaus are the worst, hang in there. Rooting for you. Everyone's different of course.
2 days ago
#32
Adding my two cents: I plateaued until the dose increase kicked things back in gear. Thanks for sharing this.
2 days ago
#33
Coming back to this thread, You should be really proud. Just hit my first 20 lbs and I can't believe it. You've got this.
2 days ago
#34
Reading this and Talk to your prescriber before changing anything, but slow worked for me. What helped you push through the plateau. Thanks for sharing this.
2 days ago
#35
Just wanted to say, Ugh I felt exactly the same way at that stage. I plateaued until the dose increase kicked things back in gear. Keep us posted! Definitely run it by your own prescriber though.
2 days ago
#36
Just wanted to say, Lost 8 lbs my first month and the food noise is gone. Did your appetite come back at all on the higher dose. Everyone's different of course.
2 days ago
#37
What helped you push through the plateau. Everyone's different of course.
2 days ago
#38
Sending solidarity, this part is genuinely hard. What helped you push through the plateau. Plateaus are the worst, hang in there. You've got this.
2 days ago
#39
Late to this but I stayed on the starter dose an extra month and it was the right call. So glad I'm not alone in this.