11 hours ago
#1
How's everyone's day going so far? Drop a win, a struggle, or just a hello.
Todays check-in - win, struggle, or just hi
9 hours ago
#2
Coming back to this thread, Has your sleep changed at all since starting. What's your current titration schedule looking like. This community is the best.
8 hours ago
#3
Same here, What helped you push through the plateau. Electrolytes every morning has been a game changer. Plateaus are the worst, hang in there. Thanks for sharing this. Everyone's different of course.
7 hours ago
#4
Just wanted to say, Strength training helped me keep muscle while losing. Rooting for you.
7 hours ago
#5
Keep going, seriously. Found my sweet spot dose and I'm not in a hurry to go higher. You've got this. (Not medical advice, just my own experience.)
5 hours ago
#6
Everyone titrates differently, listen to your own body. Strength training helped me keep muscle while losing. This community is the best.