Jun 26, 2026
#1
For the newcomers reading: how would you describe food noise to someone who's never felt it quiet down?
General
NSV of the week - drop yours
Jun 27, 2026
#2
Adding my two cents: Bumped up to the next dose this week and feeling good. How are you finding the higher dose so far. Found my sweet spot dose and I'm not in a hurry to go higher. Hang in there.
Jun 27, 2026
#3
Following along, I plan my routine around shot day now and it helps. Titrating slowly is so underrated, no rush to climb. Hang in there.
Jun 27, 2026
#4
Just wanted to say, Meal-prepping kept me from grazing on bad days. The mental side is harder than people admit. (Not medical advice, just my own experience.)
Jun 27, 2026
#6
Following along, How long did the food noise take to quiet down. How are you handling injection-day fatigue. This community is the best.
Jun 28, 2026
#7
Late to this but You should be really proud. Definitely run it by your own prescriber though.
Jul 05, 2026
#8
Late to this but Been there, it does get easier I promise. Ugh I felt exactly the same way at that stage. You've got this. Everyone's different of course.
Jul 05, 2026
#9
For what it's worth, Strength training helped me keep muscle while losing. Been there, it does get easier I promise. This community is the best.
Jul 05, 2026
#10
Walking most days alongside the meds really compounds. Talk to your prescriber before changing anything, but slow worked for me. You've got this.
Jul 05, 2026
#11
Honestly, What's your current titration schedule looking like. You're not alone in this, so many of us have been there. Are you pairing it with any walking or strength work. This community is the best.
Jul 06, 2026
#12
Totally agree. The jump to the next dose was smoother than I feared. That stall messed with my head too, you'll break through. How are you handling injection-day fatigue. Thanks for sharing this.
Jul 07, 2026
#13
Protein first at every meal has been my golden rule. Hang in there.
Jul 07, 2026
#14
Late to this but Stay the course. Bumped up to the next dose this week and feeling good. Onward!
Jul 10, 2026
#15
Adding my two cents: Batch-cooking high-protein meals saved my willpower. The mental side is harder than people admit. Did your appetite come back at all on the higher dose. Definitely run it by your own prescriber though.
Jul 29, 2026
#16
Adding my two cents: Sending solidarity, this part is genuinely hard. Onward!
Jul 29, 2026
#17
Adding my two cents: Talk to your prescriber before changing anything, but slow worked for me. My doctor had me hold until side effects settled. Been there, it does get easier I promise. So glad I'm not alone in this. Everyone's different of course.
Aug 08, 2026
#18
Same here, My doctor had me hold until side effects settled. Look how far you've come. You're not alone in this, so many of us have been there. Onward! Everyone's different of course.
Aug 08, 2026
#19
Reading this today and Ugh I felt exactly the same way at that stage. You've got this. Thanks for sharing this. Definitely run it by your own prescriber though.
Aug 08, 2026
#20
Popping in today to say, Lost 8 lbs my first month and the food noise is gone. Definitely run it by your own prescriber though.
Showing 1–20 of 27 posts