OZ
OzemSteady66
Member Member
Joined Mar 22, 2026 6 posts Austin, TX Zepbound
Progress
Down 7.0 lbs (3%)
Start: 256.0 lbs Current: 249.0 lbs Goal: 201.0 lbs Dose: Zepbound 5mg
About
Started at 256 and I'm at 249 now. Goal is 201. Slow and steady wins. Happy to share notes anytime.
Recent posts
Bloodwork came back today, beyond thrilled
Popping in today to say, You're not alone in this, so many of us have been there. Don't weigh daily, the trend line is what matters. Thanks for sharing this. Everyone's different of course.
8 hours ago
Telehealth intake - what to expect?
Same boat over here, coverage has been a moving target. Strength training helped me keep muscle while losing. This community is the best.
9 hours ago
Sleep shifted again this week - anyone else?
Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month.
2 days ago
Mail-order vs local pharmacy for pens?
Totally agree. Been there, it does get easier I promise. Been there, it does get easier I promise. Hang in there.
Jul 14, 2026
How I finally beat the constipation problem
Following along, I learned not to lie down right after eating. What's your current titration schedule looking like. Hang in there.
Jul 12, 2026
NSV of the week - drop yours
Walking most days alongside the meds really compounds. Talk to your prescriber before changing anything, but slow worked for me. You've got this.
Jul 05, 2026
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