I'd ask them point blank how long the first video visit actually runs. Mine scheduled 45 minutes and we used most of it, which is the only reason I stayed

Month five seems to be a common wall around here. Did your appetite change at all during the flat stretch or did the food noise stay quiet?

Only 7 down here and I'm a few weeks in, so your 20 is wild to me. Did the appetite stuff hit you right away or was it gradual?

honestly how long were you actually out of training? A year sounds long but if the injury is healed you might be surprised how fast the muscle comes back, that was my case after a knee thing sidelined…

Mine were brutal on days I ate leftovers that had been sitting a while, something about reheated meat set them off. Fresh cooked stuff seemed to keep things quieter for me.