Mid-journey motivation check-in

Strength training helped me keep muscle while losing. (Not medical advice, just my own experience.)

Electrolytes every morning has been a game changer. Keep us posted! (Not medical advice, just my own experience.)

For what it's worth, Did your appetite come back at all on the higher dose. I keep a food and weight log to spot the trends, not the daily noise. Keep us posted!

Same here, We're all in this together. You've got this.

I stayed on the starter dose an extra month and it was the right call. Titrating slowly is so underrated, no rush to climb. Down 55 lbs over the last year on this journey. This community is the best.

Coming back to this thread, Batch-cooking high-protein meals saved my willpower. Finally cracked a plateau I'd been stuck on for a month. Rooting for you. (Not medical advice, just my own experience.)

Following along, Did your appetite come back at all on the higher dose. Cheering you on from here. Thanks for sharing this.

Honestly, Are you pairing it with any walking or strength work. Everyone's different of course.

Following along, You're doing amazing. What's your current titration schedule looking like.

Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Plateaus are the worst, hang in there. You've got this.

Same here, This made my day to read. Found my sweet spot dose and I'm not in a hurry to go higher. I plan my meals around shot-day appetite changes now. So glad I'm not alone in this.

Coming back to this thread, Look how far you've come. Meal-prepping kept me from grazing on bad days. Onward! Definitely run it by your own prescriber though.

For what it's worth, I stayed on the starter dose an extra month and it was the right call. Scale didn't move but my rings fit again. Thanks for sharing this.

Same here, Six months in and down 41 lbs total. Lost 8 lbs my first month and the food noise is gone. Definitely run it by your own prescriber though.