What do you wish you knew on day one?

Started by MarkH35 · Apr 22, 2026 · 9 replies · 545 views
Apr 22, 2026 #1
How's everyone's week actually going? Drop a win, a struggle, or just a hello.
Apr 26, 2026 #2
Coming back to this thread, Are you pairing it with any walking or strength work. This community is the best. Definitely run it by your own prescriber though.
May 05, 2026 #3
Reading this and I plan my meals around shot-day appetite changes now. Strength training helped me keep muscle while losing. This community is the best.
May 08, 2026 #4
The mental side is harder than people admit. You're doing amazing. Hang in there.
May 10, 2026 #5
Honestly, How's your energy been lately. You're not alone in this, so many of us have been there. You've got this. So glad I'm not alone in this.
May 10, 2026 #6
Coming back to this thread, We're all in this together. (Not medical advice, just my own experience.)
May 15, 2026 #7
Following along, Just hit my first 20 lbs and I can't believe it.
May 17, 2026 #8
Coming back to this thread, Plateaus are the worst, hang in there. You've got this.
May 20, 2026 #9
Reading this and How are you handling injection-day fatigue. Strength training helped me keep muscle while losing. You've got this. Definitely run it by your own prescriber though.
3 days ago #10
Following along, I stayed on the starter dose an extra month and it was the right call. Cheering you on from here. You've got this. Everyone's different of course.