6 hours ago
#1
Todays check-in thread. What's the one thing getting you through this week?
General
Mid-week motivation - how are you holding up today?
6 hours ago
#2
Late to this but Protein first at every meal has been my golden rule. What helped you push through the plateau. (Not medical advice, just my own experience.)
6 hours ago
#3
Consistency with my injection day mattered more than the exact dose. Down 3 lbs since my last shot, slow and steady. Thanks for sharing this. Everyone's different of course.
5 hours ago
#4
For what it's worth, Protein first at every meal has been my golden rule. Stay the course. So glad I'm not alone in this.
5 hours ago
#5
Coming back to this thread, I keep a food and weight log to spot the trends, not the daily noise. Walking most days alongside the meds really compounds.
5 hours ago
#6
Totally agree. You've got this. I plateaued until the dose increase kicked things back in gear. Onward!
3 hours ago
#7
I plan my meals around shot-day appetite changes now. Keep us posted! Everyone's different of course.
Showing 1–7 of 7 posts