Congrats, that's a huge win. I'm about 21 lbs down and my readings have crept down too, though nothing as dramatic as yours. The surprise for me was better sleep and way less swelling in my ankles by …

Roux still counts as a food group in my house, no regrets. I'm down 21 lbs and my weekend plan is a smothered pork chop with cabbage -- the small-portion trick means I get the flavor without the food …