Feb 13, 2026
#1
If you could tell yourself one thing on day one, what would it be? Trying to collect wisdom for the folks just starting.
General
Biggest surprise since starting GLP-1?
Feb 18, 2026
#2
Scale didn't move but my rings fit again. Down 55 lbs over the last year on this journey. Hang in there.
Mar 12, 2026
#3
Just wanted to say, You're not alone in this, so many of us have been there. Keep us posted! (Not medical advice, just my own experience.)
Mar 23, 2026
#4
Adding my two cents: How's your energy been lately. You should be really proud. Thanks for sharing this.
Apr 03, 2026
#5
Totally agree. Did the nausea ease up after the first few weeks for you. You're doing amazing. You're not alone in this, so many of us have been there. Rooting for you. (Not medical advice, just my own experience.)
Apr 23, 2026
#6
Adding my two cents: Plateaus are the worst, hang in there. Don't give up, it's worth it. Hang in there.
Apr 27, 2026
#7
Following along, Down 55 lbs over the last year on this journey. The jump to the next dose was smoother than I feared. Has your sleep changed at all since starting.
May 03, 2026
#8
Reading this and Batch-cooking high-protein meals saved my willpower. Finally cracked a plateau I'd been stuck on for a month. This community is the best.
May 13, 2026
#9
Late to this but Protein first at every meal has been my golden rule. Six months in and down 41 lbs total. Just hit my first 20 lbs and I can't believe it. Hang in there.
Jul 07, 2026
#10
Totally agree. Down another 1.8 lbs this week and holding steady. I plateaued until the dose increase kicked things back in gear. My doctor had me hold until side effects settled.
Jul 07, 2026
#11
Did your appetite come back at all on the higher dose. I keep a food and weight log to spot the trends, not the daily noise. I keep a food and weight log to spot the trends, not the daily noise.
Jul 07, 2026
#12
Ugh I felt exactly the same way at that stage. Electrolytes every morning has been a game changer.
Jul 07, 2026
#13
Has your sleep changed at all since starting. Onward!
Jul 28, 2026
#14
Coming back to this thread, Just hit my first 20 lbs and I can't believe it. Did the nausea ease up after the first few weeks for you. Hang in there. Everyone's different of course.
Jul 29, 2026
#15
The mental side is harder than people admit. I plan my meals around shot-day appetite changes now. Batch-cooking high-protein meals saved my willpower. This community is the best.
Jul 30, 2026
#16
Following along, You've got this. Keep going, seriously. This made my day to read. Onward!
Jul 30, 2026
#17
Adding my two cents: Did the nausea ease up after the first few weeks for you. Bumped up to the next dose this week and feeling good.
Aug 03, 2026
#18
You're not alone in this, so many of us have been there. Thanks for sharing this.
5 days ago
#19
Following along, How are you finding the higher dose so far. Electrolytes every morning has been a game changer. You've got this.
4 days ago
#20
Just wanted to say, Found my sweet spot dose and I'm not in a hurry to go higher. Thanks for sharing this.
Showing 1–20 of 20 posts