CO
CoastalWalker769
Member
Member
Progress
Down 32.0 lbs (11%)
About
Down 32 lbs and off one of my blood pressure meds. Bonus win I wasn't expecting. Always open to encouragement and tips.
Recent posts
Zepbound at 7.5mg - side effects easing up as of today
For what it's worth, How long did the food noise take to quiet down. Rooting for you.
22 hours ago
When did you know it was time to increase?
Checking in this morning, Batch-cooking high-protein meals saved my willpower. Electrolytes every morning has been a game changer. Definitely run it by your own prescriber though.
Aug 05, 2026
Bumping up today - talk me through it?
Popping in today to say, Meal-prepping kept me from grazing on bad days. I stayed on the starter dose an extra month and it was the right call.
Jul 31, 2026
US compounding legality questions
Supply's been tight in my area too. Everyone's different of course.
Jul 31, 2026
Holding at 10mg of tirzepatide - when did you climb?
Late to this but Finally cracked a plateau I'd been stuck on for a month.
Jun 28, 2026
Global pricing check-in
Same here, How are you handling injection-day fatigue. How are you finding the higher dose so far. Hang in there.
Jun 27, 2026
Aussie shipping timelines?
Australia and NZ folks, supply has been all over the place. What's your current access looking like, and any PBS updates?
Jun 23, 2026
Hi from Manchester - just starting my journey
Late to this but Bumped up to the next dose this week and feeling good. How's your energy been lately. So happy to have you here, welcome. Everyone's different of course.
Jun 23, 2026
Food noise - describe it to a newcomer
For what it's worth, Walking most days alongside the meds really compounds. Ugh I felt exactly the same way at that stage. Definitely run it by your own prescriber though.
Jun 11, 2026
Biggest surprise since starting GLP-1?
Just wanted to say, You're not alone in this, so many of us have been there. Keep us posted! (Not medical advice, just my own experience.)
Mar 12, 2026