Mid-journey motivation check-in

Reading this today and Batch-cooking high-protein meals saved my willpower. Sending good vibes your way. You've got this.

Totally agree. That stall messed with my head too, you'll break through. I keep a food and weight log to spot the trends, not the daily noise.

Has your sleep changed at all since starting. I keep a food and weight log to spot the trends, not the daily noise. (Not medical advice, just my own experience.)

Late to this but Are you tracking protein or just eating intuitively. You've got this. My doctor had me hold until side effects settled. Thanks for sharing this.

Coming back to this thread, Did you split your dose or take it all at once. Protein first at every meal has been my golden rule. (Not medical advice, just my own experience.)

Following along, Such an inspiration honestly. Been there, it does get easier I promise. Keep us posted!

Honestly, I plateaued until the dose increase kicked things back in gear. Hang in there. Definitely run it by your own prescriber though.

Checking in this morning, Just hit my first 20 lbs and I can't believe it. This community is the best.

Bumped up to the next dose this week and feeling good. Scale didn't move but my rings fit again. Thanks for sharing this.

Popping in today to say, How long did the food noise take to quiet down. You should be really proud. Keep us posted!

Late to this but I keep a food and weight log to spot the trends, not the daily noise. What helped you push through the plateau. Thanks for sharing this. (Not medical advice, just my own experience.)

For what it's worth, Finally cracked a plateau I'd been stuck on for a month. Rooting for you.

For what it's worth, I plan my routine around shot day now and it helps.

Late to this but Just hit my first 20 lbs and I can't believe it. Down 3 lbs since my last shot, slow and steady.

Late to this but I plateaued until the dose increase kicked things back in gear. Scale didn't move but my rings fit again.

Reading this today and Titrating slowly is so underrated, no rush to climb. Keep us posted!

Late to this but Sending solidarity, this part is genuinely hard. My doctor had me hold until side effects settled. Plateaus are the worst, hang in there. Keep us posted! Everyone's different of course.

Totally agree. Clothes are loose enough that I need a smaller size. Plateaus are the worst, hang in there. Talk to your prescriber before changing anything, but slow worked for me. Onward! Everyone's different of course.

Honestly, Are you pairing it with any walking or strength work. So proud of you. (Not medical advice, just my own experience.)

Coming back to this thread, Strength training helped me keep muscle while losing. Meal-prepping kept me from grazing on bad days. Onward!