Your journey

50 lbs down — sharing my full 9-month timeline

Started by SleepAndShred · May 05, 2026 · 53 replies · 869 views
May 05, 2026 #1
This community saved my first month on medication. I came here when I was ready to quit at week 3 and people here convinced me to push through. It's now month 5 and I'm down 38 lbs. Thank you all.
May 10, 2026 #3
Late to this but Are you tracking protein or just eating intuitively. Down another 1.8 lbs this week and holding steady. (Not medical advice, just my own experience.)
May 15, 2026 #6
Reading this and Down 3 lbs since my last shot, slow and steady. Cheering you on from here. Hang in there. Everyone's different of course.
May 15, 2026 #7
Same here — I plateaued until the dose increase kicked things back in gear. Maintenance for three months now and holding. Clothes are loose enough that I need a smaller size. This community is the best.
May 31, 2026 #13
Totally agree. Been there — it does get easier I promise. Bumped up to the next dose this week and feeling good. Down 3 lbs since my last shot, slow and steady. Thanks for sharing this. Everyone's different of course.
Jun 04, 2026 #17
Coming back to this thread, How long did the food noise take to quiet down. Sending solidarity, this part is genuinely hard. That stall messed with my head too, you'll break through.
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