Your journey

50 lbs down — sharing my full 9-month timeline

Started by SleepAndShred · May 05, 2026 · 53 replies · 870 views
Jun 25, 2026 #34
Same here — Found my sweet spot dose and I'm not in a hurry to go higher. Walking 8k steps a day alongside the meds really compounds. I keep a food + weight log to spot the trends, not the daily noise.
Showing 21–40 of 54 posts