10mg tirzepatide — strongest appetite suppression I've felt

That stall messed with my head too, you'll break through. This community is the best.

We're all in this together.

The mental side is harder than people admit. Hit a number on the scale this morning I haven't seen in years.

Just wanted to say, I split my routine around the shot day now and it helps. Ugh I felt exactly the same way at that stage. So glad I'm not alone in this.

Adding my two cents: Rooting for you. Batch-cooking high-protein meals saved my willpower. Everyone titrates differently, listen to your own body. Definitely run it by your own prescriber though.

Protein first at every meal has been my golden rule. Did your appetite come back at all on the higher dose. Rooting for you.

Following along, Such an inspiration honestly. Meal-prepping kept me from grazing on bad days. Hang in there. (Not medical advice, just my own experience.)

Adding my two cents: Are you pairing it with any walking or strength work. Are you pairing it with any walking or strength work. This community is the best. Everyone's different of course.

Same here, Blood pressure is finally in normal range. This community is the best.

Protein first at every meal has been my golden rule. The jump to the next dose was smoother than I feared.

What's your current titration schedule looking like. Talk to your prescriber before changing anything, but slow worked for me.

Following along, Everyone titrates differently, listen to your own body. I stayed on the starter dose an extra month and it was the right call. Rooting for you.

Totally agree. Maintenance for three months now and holding. Rooting for you. Keep us posted! (Not medical advice, just my own experience.)

Popping in today to say, I plan my routine around shot day now and it helps. What's your current titration schedule looking like. Keep us posted!

Are you pairing it with any walking or strength work. Down 3 lbs since my last shot, slow and steady. This community is the best.

Checking in this morning, Bumped up to the next dose this week and feeling good. Everyone titrates differently, listen to your own body. Keep us posted! Definitely run it by your own prescriber though.

Following along, Did your appetite come back at all on the higher dose. You've got this. Hit goal weight this morning, still in shock.

Honestly, This is huge. Definitely run it by your own prescriber though.

Same here, I stayed on the starter dose an extra month and it was the right call. Down 55 lbs over the last year on this journey. Rooting for you.

Adding my two cents: You should be really proud. My doctor had me hold until side effects settled. Rooting for you.