SC
Moderator
JoinedJul 05, 2025
Messages112
DoseOzempic 1mg
Progress−29 lbs
Keto + tirzepatide is the combination that finally worked for me. I'd done keto before with limited results and tirzepatide with limited results, but together the appetite suppression of the medication plus the ketosis just clicked. Down 28 lbs in 5 months. Not claiming this works for everyone but wanted to share what's working for me.
GO
Member
JoinedMar 02, 2025
Messages244
DoseOzempic 0.25mg
Progress−15 lbs
For what it's worth, You've got this. Such an inspiration honestly. You've got this.
KA
Member
JoinedJun 18, 2025
Messages31
Doseretatrutide 6mg (research)
Progress−21 lbs
For what it's worth, This past year has been the biggest change of my life. Lost 8 lbs my first month and the food noise is gone. You've got this. Definitely run it by your own prescriber though.
SU
Member
JoinedSep 18, 2025
Messages28
DoseTrulicity 1.5mg
Progress−56 lbs
Honestly, Batch-cooking high-protein meals saved my willpower. Finally cracked a plateau I'd been stuck on for a month.
RO
Member
JoinedMar 14, 2025
Messages221
DoseMounjaro 7.5mg
Progress−49 lbs
Adding my two cents: Sending solidarity, this part is genuinely hard. What's your current titration schedule looking like. Keep us posted!
DO
Member
JoinedOct 10, 2025
Messages42
DoseSaxenda 1.2mg
Progress−49 lbs
Just wanted to say, Are you tracking protein or just eating intuitively. Thanks for sharing this.
MA
Member
JoinedMar 02, 2025
Messages230
DoseZepbound 10mg
Progress−18 lbs
Finally cracked a plateau I'd been stuck on for a month. Thanks for sharing this.
WE
Member
JoinedMay 15, 2025
Messages156
DoseRybelsus 14mg
Progress−22 lbs
Coming back to this thread — Plateaus are the worst, hang in there. Are you tracking protein or just eating intuitively. Rooting for you. Everyone's different of course.
SA
Member
JoinedMar 08, 2025
Messages210
DoseTrulicity 1.5mg
Progress−33 lbs
Coming back to this thread — Such an inspiration honestly. Definitely run it by your own prescriber though.
DU
Member
JoinedJun 22, 2025
Messages81
DoseSaxenda 2.4mg
Progress−64 lbs
Totally agree. I split my routine around the shot day now and it helps. Keep us posted!
ET
Member
JoinedApr 08, 2025
Messages209
DoseCompounded tirzepatide 10mg
Progress−31 lbs
Same here — What helped you push through the plateau. I keep a food + weight log to spot the trends, not the daily noise. Onward! Everyone's different of course.
KA
Member
JoinedMar 03, 2025
Messages245
DoseCompounded semaglutide 1mg
Progress−55 lbs
Just wanted to say, Meal-prepping kept me from grazing on bad days. Batch-cooking high-protein meals saved my willpower. Hang in there. Definitely run it by your own prescriber though.
AU
Member
JoinedMar 03, 2026
Messages17
DoseMounjaro 10mg
Progress−24 lbs
Totally agree. I plan my meals around shot-day appetite changes now. Walking 8k steps a day alongside the meds really compounds. Rooting for you. Everyone's different of course.
MO
Member
JoinedMar 08, 2025
Messages175
DoseMounjaro 10mg
Progress−5 lbs
Reading this and Consistency with my injection day mattered more than the exact dose. How are you handling the injection-day fatigue. So glad I'm not alone in this.
TI
Member
JoinedApr 18, 2025
Messages172
DoseSaxenda 2.4mg
Progress−35 lbs
Just wanted to say, So proud of you. You're not alone in this, so many of us have been there. So glad I'm not alone in this.
DA
Member
JoinedMar 14, 2025
Messages320
DoseSaxenda 2.4mg
Progress−79 lbs
Totally agree. Don't weigh daily, the trend line is what matters. Down another 1.8 lbs this week and holding steady. So glad I'm not alone in this. (Not medical advice, just my own experience.)
FO
Member
JoinedJun 06, 2025
Messages52
DoseWegovy 1mg
Progress−48 lbs
Reading this and Finally cracked a plateau I'd been stuck on for a month. Electrolytes every morning has been a game changer. Thanks for sharing this.
CA
Member
JoinedJun 04, 2025
Messages45
DoseRybelsus 7mg
Progress−53 lbs
Look how far you've come.
CH
Member
JoinedMar 20, 2025
Messages199
DoseSaxenda 3.0mg
Progress−44 lbs
Adding my two cents: What's your current titration schedule looking like.
SC
Moderator
JoinedJul 05, 2025
Messages112
DoseOzempic 1mg
Progress−29 lbs
Strength training helped me keep muscle while losing. Onward!