Month 4 update: 32 lbs down, new relationship with food

Totally agree. Been there, it does get easier I promise. Down 3 lbs since my last shot, slow and steady.

Been there, it does get easier I promise. Onward! (Not medical advice, just my own experience.)

Reading this and Walking 8k steps a day alongside the meds really compounds. This is huge.

Just wanted to say, Found my sweet spot dose and I'm not in a hurry to go higher. You've got this. Everyone's different of course.

Late to this but I learned not to lie down right after eating. Did the nausea ease up after the first few weeks for you. Consistency with my injection day mattered more than the exact dose. Everyone's different of course.

Reading this today and Down 55 lbs over the last year on this journey. Definitely run it by your own prescriber though.

Honestly, Scale didn't move but my rings fit again. Thanks for sharing this.

Hydration made a bigger difference than I expected. The week-1 nausea was rough but it really does ease up. Titrating slowly is so underrated, no rush to climb. Definitely run it by your own prescriber though.

Rooting for you. You've got this.

Coming back to this thread, We're all in this together. Constipation was my big one, magnesium at night helped a ton. You've got this. (Not medical advice, just my own experience.)

Totally agree. Down another 1.8 lbs this week and holding steady. Hydration made a bigger difference than I expected. So glad I'm not alone in this. (Not medical advice, just my own experience.)

Totally agree. Don't give up, it's worth it. Keep us posted!

You've got this. Are you tracking protein or just eating intuitively. Keep us posted!

For what it's worth, Going slow on titration made all the difference for side effects. Down 3 lbs since my last shot, slow and steady. You've got this.

Adding my two cents: Titrating slowly is so underrated, no rush to climb. This is huge.

Same here, What's your current titration schedule looking like. Hang in there.

Did the nausea ease up after the first few weeks for you. Down 3 lbs since my last shot, slow and steady. Onward! Definitely run it by your own prescriber though.

For what it's worth, Ginger tea and tiny meals saved me through the early weeks. Maintenance for three months now and holding. You've got this. Everyone's different of course.

Checking in this morning, Hydration made a bigger difference than I expected. How are you finding the higher dose so far. Cheering you on from here. Onward!

Coming back to this thread, Rooting for you. Thanks for sharing this.