Restarting titration today after a break

Deciding today whether to bump my dose or hold another week. How did you know it was time to climb?

I learned not to lie down right after eating. Found my sweet spot dose and I'm not in a hurry to go higher. Hang in there.

Checking in this morning, Protein first at every meal has been my golden rule. What's your current titration schedule looking like. Thanks for sharing this. (Not medical advice, just my own experience.)

Honestly, Batch-cooking high-protein meals saved my willpower. You've got this.

Popping in today to say, Ginger tea and tiny meals saved me through the early weeks. I plateaued until the dose increase kicked things back in gear. Onward!