Started running at 20 lbs down - form check mindset

For what it's worth, Buckled an airplane seatbelt with no extender, almost cried. Cheering you on from here. Onward!

Adding my two cents: Did the nausea ease up after the first few weeks for you. How long did the food noise take to quiet down.

What's your current titration schedule looking like. Onward! (Not medical advice, just my own experience.)

Late to this but Energy to actually cook dinner instead of collapsing. Sending good vibes your way. Keep us posted! Everyone's different of course.

Reading this today and Played with my kids in the yard without getting winded. Batch-cooking high-protein meals saved my willpower. So glad I'm not alone in this.

Just wanted to say, Batch-cooking high-protein meals saved my willpower. You should be really proud. Thanks for sharing this.

Checking in this morning, Old jeans from years ago fit again. Definitely run it by your own prescriber though.

Walking most days alongside the meds really compounds. I keep a food and weight log to spot the trends, not the daily noise. Hang in there.

Coming back to this thread, Down another 1.8 lbs this week and holding steady. Stay the course. Rooting for you. (Not medical advice, just my own experience.)

Coming back to this thread, I plan my meals around shot-day appetite changes now. Rooting for you. This community is the best. Definitely run it by your own prescriber though.

Look how far you've come. How long did the food noise take to quiet down. Incredible progress. Rooting for you. (Not medical advice, just my own experience.)

I plan my meals around shot-day appetite changes now. Thanks for sharing this. Definitely run it by your own prescriber though.

Following along, Walking most days alongside the meds really compounds. Finally cracked a plateau I'd been stuck on for a month. Rooting for you.