Apr 18, 2026
#1
For the newcomers reading: how would you describe food noise to someone who's never felt it quiet down?
Food noise - describe it to a newcomer
Apr 21, 2026
#2
Late to this but Meal-prepping kept me from grazing on bad days.
Jun 11, 2026
#3
For what it's worth, Walking most days alongside the meds really compounds. Ugh I felt exactly the same way at that stage. Definitely run it by your own prescriber though.