Food noise - describe it to a newcomer

Following along, Walking most days alongside the meds really compounds. This community is the best. Everyone's different of course.

Found my sweet spot dose and I'm not in a hurry to go higher. Are you pairing it with any walking or strength work. Rooting for you.

Late to this but Electrolytes every morning has been a game changer. Keep us posted!

Adding my two cents: Finally cracked a plateau I'd been stuck on for a month. Rooting for you. Everyone's different of course.

Reading this today and I plan my routine around shot day now and it helps. Everyone titrates differently, listen to your own body. Everyone's different of course.

Late to this but The jump to the next dose was smoother than I feared. Everyone's different of course.

Following along, Plateaus are the worst, hang in there. Meal-prepping kept me from grazing on bad days. Stay the course. Thanks for sharing this. Everyone's different of course.

Are you tracking protein or just eating intuitively. Everyone's different of course.