GI protocol: what to eat to minimize side effects

Adding my two cents: Been there, it does get easier I promise. Been there, it does get easier I promise. Keep us posted!

Late to this but What's your current titration schedule looking like. Hydration made a bigger difference than I expected. Rooting for you. Everyone's different of course.

Rooting for you. Keep us posted!

Just wanted to say, Cutting fatty meals the day of my shot helped the nausea. Has your sleep changed at all since starting. Definitely run it by your own prescriber though.

Honestly, Fatigue hit hard on my first dose bump, more protein fixed it. Did the nausea ease up after the first few weeks for you. Thanks for sharing this. Definitely run it by your own prescriber though.

Constipation was my big one, magnesium at night helped a ton. The sulfur burps almost made me quit, slowing down eating helped.

Smaller portions on shot day kept the GI stuff manageable. Hang in there.

For what it's worth, Cutting fatty meals the day of my shot helped the nausea. Plateaus are the worst, hang in there. Did your appetite come back at all on the higher dose.

Reading this today and Constipation was my big one, magnesium at night helped a ton. Hydration made a bigger difference than I expected. This community is the best.

Reading this today and Bone broth and electrolytes got me through the tough days. I learned not to lie down right after eating. Definitely run it by your own prescriber though.

Reading this today and What helped you push through the plateau.

Constipation was my big one, magnesium at night helped a ton. Thanks for sharing this.

Totally agree. Going slow on titration made all the difference for side effects. Smaller portions on shot day kept the GI stuff manageable.

Coming back to this thread, Hydration made a bigger difference than I expected. This is huge. You've got this. Everyone's different of course.

Coming back to this thread, Sending solidarity, this part is genuinely hard. Honestly by month three the side effects basically disappeared. The mental side is harder than people admit. Hang in there.

Honestly, That stall messed with my head too, you'll break through. Plateaus are the worst, hang in there. Thanks for sharing this.

Incredible progress. Smaller portions on shot day kept the GI stuff manageable. Bone broth and electrolytes got me through the tough days.

Honestly, Going slow on titration made all the difference for side effects. Stay the course.

Honestly by month three the side effects basically disappeared. How's your energy been lately. Hang in there.

Just wanted to say, Keep going, seriously. The sulfur burps almost made me quit, slowing down eating helped. Hang in there.