GI protocol: what to eat to minimize side effects

Coming back to this thread, Cutting fatty meals the day of my shot helped the nausea. Thanks for sharing this.

Honestly, Smaller portions on shot day kept the GI stuff manageable. Look how far you've come. Ginger tea and tiny meals saved me through the early weeks. You've got this.

Bone broth and electrolytes got me through the tough days. Fatigue hit hard on my first dose bump, more protein fixed it. This community is the best.

The mental side is harder than people admit. Bone broth and electrolytes got me through the tough days. Hang in there.

Checking in this morning, That stall messed with my head too, you'll break through.

Adding my two cents: Smaller portions on shot day kept the GI stuff manageable. Rooting for you.

Same here, Going slow on titration made all the difference for side effects. You've got this.

Coming back to this thread, How are you finding the higher dose so far. Going slow on titration made all the difference for side effects. Hang in there. (Not medical advice, just my own experience.)

Totally agree. Plateaus are the worst, hang in there. Don't give up, it's worth it. You've got this. Definitely run it by your own prescriber though.

Reading this today and You should be really proud.

Late to this but Cutting fatty meals the day of my shot helped the nausea. You should be really proud. So glad I'm not alone in this.

Totally agree. I learned not to lie down right after eating. So glad I'm not alone in this. Definitely run it by your own prescriber though.

Following along, Sending solidarity, this part is genuinely hard. So proud of you.

Following along, The sulfur burps almost made me quit, slowing down eating helped. Constipation was my big one, magnesium at night helped a ton. This community is the best.

Checking in this morning, How long did the food noise take to quiet down. You should be really proud. (Not medical advice, just my own experience.)

Just wanted to say, Incredible progress. Onward! Everyone's different of course.