QU
QuietFox843
Member
New Member
Progress
Down 45.0 lb (25%)
About
Down 45 lbs and off one of my blood pressure meds. Bonus win I wasn't expecting. Happy to share notes anytime.
Recent posts
Sleep changes since starting - anyone?
I had the same 3am wakeups and mine faded a lot once i settled into a steady dose. Mornings are still my best stretch though, nights are hit or miss.
Todays walk done - how's everyone's movement?
On my low days I just set a timer for five minutes and stop when it goes off, even if I'm only halfway down the block.