Just found this forum after 3 months on Wegovy — wish I'd found you sooner

The hair loss started around week 9 for me and I panicked. After research and talking to my doctor, it's telogen effluvium — a delayed shed caused by the physiological stress of rapid weight loss, not the medication itself. It slows down around month 4-5. Biotin and collagen peptides haven't hurt. Just wanted to share this so the next person isn't as scared as I was.

Totally agree. How's your energy been lately. This made my day to read. Keep us posted!

Following along, Are you pairing it with any walking or strength work. Onward! (Not medical advice, just my own experience.)

Totally agree. I split my routine around the shot day now and it helps. Plateaus are the worst, hang in there. Hang in there. (Not medical advice, just my own experience.)

Late to this but Scale didn't move but my rings fit again. Thanks for sharing this.

Plateaus are the worst, hang in there. This community is the best.

Same here, Strength training helped me keep muscle while losing. Electrolytes every morning has been a game changer. This made my day to read. Thanks for sharing this.

Following along — How are you finding the higher dose so far. Everyone titrates differently, listen to your own body.

Coming back to this thread, You've got this. How are you finding the higher dose so far.

Late to this but Rooting for you. Meal-prepping kept me from grazing on bad days. This community is the best.

This is huge. Batch-cooking high-protein meals saved my willpower.

Has your sleep changed at all since starting. You've got this.

Just wanted to say, Are you tracking protein or just eating intuitively. You should be really proud. Rooting for you. Onward! Everyone's different of course.

Same here, This made my day to read. How long did the food noise take to quiet down. Definitely run it by your own prescriber though.

Consistency with my injection day mattered more than the exact dose. Been there, it does get easier I promise. The jump to the next dose was smoother than I feared. Hang in there.

Late to this but I keep a food and weight log to spot the trends, not the daily noise.

I split my routine around the shot day now and it helps. How are you finding the higher dose so far. You've got this.

Adding my two cents: Sending solidarity, this part is genuinely hard. Everyone's different of course.

Honestly, Don't give up, it's worth it. Stay the course.

Adding my two cents: I keep a food and weight log to spot the trends, not the daily noise. This community is the best. Definitely run it by your own prescriber though.