FI
Member
JoinedNov 13, 2025
Messages61
DoseOzempic 1mg
Progress−44 lbs
The hair loss started around week 9 for me and I panicked. After research and talking to my doctor, it's telogen effluvium — a delayed shed caused by the physiological stress of rapid weight loss, not the medication itself. It slows down around month 4-5. Biotin and collagen peptides haven't hurt. Just wanted to share this so the next person isn't as scared as I was.
PA
Member
JoinedJun 24, 2025
Messages13
DoseTrulicity 3mg
Progress−55 lbs
Reading this and Are you pairing it with any walking or strength work. Walking 8k steps a day alongside the meds really compounds. Stay the course. Thanks for sharing this.
CA
Member
JoinedMay 06, 2025
Messages178
DoseTrulicity 1.5mg
Progress−23 lbs
Just wanted to say, How are you finding the higher dose so far. Keep going, seriously. Hang in there.
FA
Member
JoinedJul 29, 2025
Messages116
DoseRetatrutide 4mg
Progress−20 lbs
Adding my two cents: Strength training helped me keep muscle while losing. Hang in there.
LA
Member
JoinedApr 04, 2025
Messages186
DoseWegovy 1.7mg
Progress−29 lbs
Late to this but My doctor had me hold at 7.5 until side effects settled. Just hit my first 20 lbs and I can't believe it. Keep us posted! (Not medical advice, just my own experience.)
LI
Member
JoinedOct 11, 2025
Messages39
DoseWegovy 0.5mg
Progress−2 lbs
Late to this but Did your appetite come back at all on the higher dose. Hang in there. (Not medical advice, just my own experience.)
TE
Member
JoinedMar 11, 2025
Messages296
DoseSaxenda 3.0mg
Progress−43 lbs
Following along, How are you finding the higher dose so far. Electrolytes every morning has been a game changer. Onward!
OZ
Member
JoinedMay 20, 2025
Messages151
DoseOzempic 1mg
Progress−58 lbs
Did your appetite come back at all on the higher dose. Cheering you on from here. You're doing amazing.
VE
Member
JoinedApr 24, 2025
Messages69
DoseWegovy 0.25mg
Progress−20 lbs
Same here, How are you finding the higher dose so far. My doctor had me hold steady until side effects settled. Strength training helped me keep muscle while losing. Keep us posted!
MI
Member
JoinedApr 30, 2025
Messages212
DoseTrulicity 3mg
Progress−55 lbs
The jump to the next dose was smoother than I feared.
MI
Member
JoinedOct 08, 2025
Messages99
DoseMounjaro 7.5mg
Progress−8 lbs
Electrolytes every morning has been a game changer. How are you handling the injection-day fatigue. Batch-cooking high-protein meals saved my willpower. (Not medical advice, just my own experience.)
MO
Member
JoinedAug 29, 2025
Messages92
DoseCompounded tirzepatide 10mg
Progress−29 lbs
Honestly, How's your energy been lately. So glad I'm not alone in this.
TE
Member
JoinedMar 07, 2025
Messages212
DoseCompounded semaglutide 0.25mg
Progress−33 lbs
Coming back to this thread, Finally cracked a plateau I'd been stuck on for a month.
MO
Member
JoinedMay 04, 2025
Messages44
DoseOzempic 0.25mg
Progress−58 lbs
You're not alone in this, so many of us have been there. Batch-cooking high-protein meals saved my willpower. (Not medical advice, just my own experience.)
RO
Member
JoinedMar 14, 2025
Messages221
DoseMounjaro 7.5mg
Progress−49 lbs
Adding my two cents: Plateaus are the worst, hang in there. Electrolytes every morning has been a game changer. Bumped up to the next dose this week and feeling good. Definitely run it by your own prescriber though.
HE
Member
JoinedMar 11, 2025
Messages145
DoseCompounded tirzepatide 5mg
Progress−20 lbs
Adding my two cents: Strength training helped me keep muscle while losing. Keep going, seriously.
MI
Member
JoinedApr 30, 2025
Messages212
DoseTrulicity 3mg
Progress−55 lbs
So proud of you. How's your energy been lately. Everyone's different of course.
CA
Member
JoinedMay 06, 2025
Messages178
DoseTrulicity 1.5mg
Progress−23 lbs
For what it's worth, You're doing amazing. Ugh I felt exactly the same way at that stage. Hang in there.
ME
Moderator
JoinedJun 03, 2025
Messages195
DoseCompounded semaglutide 1mg
Progress−33 lbs
Honestly, Walking 8k steps a day alongside the meds really compounds. Thanks for sharing this.
CO
Member
JoinedFeb 19, 2026
Messages14
DoseCompounded tirzepatide 10mg
Progress−26 lbs
This made my day to read. Did your appetite come back at all on the higher dose. Keep us posted!