Starting at 312 lbs — logging my journey here

Same here — I stayed on the starter dose an extra month and it was the right call. Thanks for sharing this. Definitely run it by your own prescriber though.

Coming back to this thread — That stall messed with my head too, you'll break through. Meal-prepping kept me from grazing on bad days.

Adding my two cents: Consistency with my injection day mattered more than the exact dose. This community is the best.

Totally agree. How are you handling the injection-day fatigue. You've got this. This past year has been the biggest change of my life. Onward!

Honestly, Talk to your prescriber before changing anything, but slow worked for me. Protein first at every meal has been my golden rule. Definitely run it by your own prescriber though.

Coming back to this thread — Stay the course. How are you handling the injection-day fatigue. This community is the best.

Honestly, That stall messed with my head too, you'll break through. Consistency with my injection day mattered more than the exact dose.

Same here — Everyone titrates differently, listen to your own body. Has your sleep changed at all since starting. Electrolytes every morning has been a game changer. Rooting for you.

Cheering you on from here. So proud of you. This community is the best.

Honestly, Just hit my first 20 lbs and I can't believe it.

Protein first at every meal has been my golden rule. So glad I'm not alone in this.

Protein first at every meal has been my golden rule. I split my routine around the shot day now and it helps.

Late to this but The mental side is harder than people admit. Walking 8k steps a day alongside the meds really compounds. Keep us posted!

Honestly, Maintenance for three months now and holding. Rooting for you.

Just wanted to say, Don't weigh daily, the trend line is what matters. You've got this. (Not medical advice, just my own experience.)

For what it's worth, Are you tracking protein or just eating intuitively. Energy to actually cook dinner instead of collapsing. My sleep numbers improved at my last check. Definitely run it by your own prescriber though.

Late to this but Rooting for you. You've got this.

Honestly, How are you finding the higher dose so far. You're doing amazing. Stay the course. You've got this.

Reading this today and This is huge. Tied my shoes without it being a whole production. Clothes are loose enough that I need a smaller size. This community is the best.

Popping in today to say, Don't give up, it's worth it. Keep going, seriously. How are you finding the higher dose so far. This community is the best. Everyone's different of course.