The combo thing makes sense to me too — I'm about 20 down and it was only when I cleaned up my eating that the med really seemed to kick in for me. Interesting hearing several of you say month three slows down; I'm bracing for that now.
Your journey
Starting at 312 lbs — logging my journey here
The stacking effect makes sense to me — I'm 23 down and it was pairing the shot with actually planning meals that got things moving again. Also seconding the slowdown dread, month four for me felt like watching paint dry but it picked back up. Worth logging it all here so you can see the trend past the weekly noise.
Incredible progress. Has your sleep changed at all since starting?
Hit goal weight this morning, still in shock. How's your energy been lately.
That combo click is real for some people, glad you found yours. I'm early on Zep, only a few pounds down here in Gainesville, but the appetite quieting alone already has me eating like a different person. 28 in five months sounds like a great pace, not a slowdown at all.
28 in five months is solid, congrats. I'm on Wegovy and down 12, and I've found the same thing about stacking strategies -- the med alone was okay but pairing it with higher protein made the quiet appetite actually work for me. Curious how the keto side treats your energy long term.
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