Month three was where mine stalled out too, though I only had about 20 to show for it by then. Did the keto side get harder to keep up once the losses slowed, or was it the other way around for you?
Your journey
Starting at 312 lbs — logging my journey here
Did you change anything about your keto macros as the weight came off, or keep it the same the whole five months?
How strict are you running the keto side? I keep going back and forth on whether I could sustain it that low, and 5 months is a long stretch to hold it.
Keto plus the med is what finally clicked for me too, though I had to loosen the keto part after a few months because it got miserable. Curious how strict you're staying with it at 5 months in
Did you track ketosis at all or just go by how you felt? I'm only a few weeks in and still figuring out what to actually measure
Did you change anything about your electrolytes once ketosis kicked in? I tried low carb before Wegovy and felt wrecked by day four, so curious how that part went for you.
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