Starting at 312 lbs — logging my journey here

Adding my two cents: You should be really proud. Been there — it does get easier I promise.

Coming back to this thread — Maintenance for three months now and holding. Walking 8k steps a day alongside the meds really compounds. Rooting for you. Everyone's different of course.

For the nausea: small meals, no greasy food, ginger tea, and Zofran if your doctor will prescribe it. The first 4-6 weeks are the hardest. Everything gets better after that point in almost every case I've seen in this forum.

Same here — What's your current titration schedule looking like.

Reading this and Finally cracked a plateau I'd been stuck on for a month. Onward! Definitely run it by your own prescriber though.

Ugh I felt exactly the same way at that stage. I plan my meals around shot-day appetite changes now. Keep us posted!

Totally agree. Everyone titrates differently, listen to your own body. Incredible progress. Keep us posted!

Coming back to this thread — Found my sweet spot dose and I'm not in a hurry to go higher. I plan my meals around shot-day appetite changes now. Everyone's different of course.

Coming back to this thread, Titrating slowly is so underrated, no rush to climb. You're doing amazing. Hang in there.

Coming back to this thread — Stay the course. This community is the best. Everyone's different of course.

Totally agree. I keep a food + weight log to spot the trends, not the daily noise. Strength training helped me keep muscle while losing. Everyone's different of course.

Just wanted to say, Sending solidarity, this part is genuinely hard. How are you handling the injection-day fatigue. Onward!

Same here — Titrating slowly is so underrated, no rush to climb. Six months in and down 41 lbs total. Sending solidarity, this part is genuinely hard. This community is the best.

Late to this but A1C came back normal at my last check-up.

Totally agree. Plateaus are the worst, hang in there. Keep going, seriously. (Not medical advice, just my own experience.)

The tiredness in week 2 is very real. Be patient with yourself.

Following along — Did your appetite come back at all on the higher dose. Electrolytes every morning has been a game changer.

Adding my two cents: Did your appetite come back at all on the higher dose. What helped you push through the plateau. Rooting for you.

Late to this but Batch-cooking high-protein meals saved my willpower. I split my routine around the shot day now and it helps. Sending solidarity, this part is genuinely hard. This community is the best. Everyone's different of course.

Same here — I keep a food + weight log to spot the trends, not the daily noise. So glad I'm not alone in this. (Not medical advice, just my own experience.)