Starting at 312 lbs — logging my journey here

My sleep numbers improved at my last check. Played with my kids in the yard without getting winded. So glad I'm not alone in this.

How long did the food noise take to quiet down. Scale didn't move but my rings fit again. This community is the best. Everyone's different of course.

Adding my two cents: Such an inspiration honestly. Thanks for sharing this.

Following along, What helped you push through the plateau. Six months in and down 41 lbs total.

Popping in today to say, Bumped up to the next dose this week and feeling good. Don't give up, it's worth it. Incredible progress. Onward!

Finally cracked a plateau I'd been stuck on for a month. Six months in and down 41 lbs total. This community is the best. (Not medical advice, just my own experience.)

Popping in today to say, Fit into a restaurant booth comfortably, small thing but huge. Sending good vibes your way. Hang in there. Everyone's different of course.

Coming back to this thread, Crossed my legs for the first time in years today. How long did the food noise take to quiet down. Keep us posted! (Not medical advice, just my own experience.)

Totally agree. Tied my shoes without it being a whole production. Got off one of my blood pressure meds. Hang in there.

Coming back to this thread, Incredible progress. Has your sleep changed at all since starting.

Just wanted to say, Hit goal weight this morning, still in shock. How's your energy been lately. Thanks for sharing this. Everyone's different of course.

For what it's worth, Are you tracking protein or just eating intuitively. This made my day to read.

Popping in today to say, Hit goal weight this morning, still in shock. Onward! (Not medical advice, just my own experience.)