BR
BraveRunner962
Member
New Member
Progress
Down 40.0 lbs (20%)
About
From 201 to 161 so far, aiming for 149. Honestly didn't think I could do it. Happy to share notes anytime.
Recent posts
Building a sustainable morning routine
Reading this and Keep going, seriously. Meal-prepping kept me from grazing on bad days. (Not medical advice, just my own experience.)
4 days ago
Community update: new sub-forums are live
Adding my two cents: Are you tracking protein or just eating intuitively. Rooting for you. Everyone's different of course.
Jun 13, 2026
Sulfur burps on compounded tirz, anyone crack the code?
Same here, Constipation was my big one, magnesium at night helped a ton. Lost 8 lbs my first month and the food noise is gone. Everyone titrates differently, listen to your own body. Onward! Everyone'…
Jan 12, 2026