Protecting muscle while losing fast — my resistance training plan

Coming back to this thread, Crossed my legs for the first time in years today. Just hit my first 20 lbs and I can't believe it. Definitely run it by your own prescriber though.

Got off one of my blood pressure meds.

Same here, How are you finding the higher dose so far. Electrolytes every morning has been a game changer.

Same here, Old jeans from years ago fit again. Are you pairing it with any walking or strength work.

Following along, My last check-up came back looking great. Look how far you've come. So glad I'm not alone in this.

Checking in this morning, Look how far you've come. So glad I'm not alone in this.

Adding my two cents: Did your appetite come back at all on the higher dose. This community is the best.

Just wanted to say, Got off one of my blood pressure meds. Crossed my legs for the first time in years today. (Not medical advice, just my own experience.)

For what it's worth, Meal-prepping kept me from grazing on bad days. Crossed my legs for the first time in years today. You've got this.

Late to this but Fit into a restaurant booth comfortably, small thing but huge. Rooting for you.

For what it's worth, I keep a food and weight log to spot the trends, not the daily noise. My sleep numbers improved at my last check. (Not medical advice, just my own experience.)

Adding my two cents: Don't weigh daily, the trend line is what matters. Rooting for you. Rooting for you.

Same here, Protein first at every meal has been my golden rule. How long did the food noise take to quiet down. So glad I'm not alone in this. Definitely run it by your own prescriber though.

For what it's worth, I plan my meals around shot-day appetite changes now. Thanks for sharing this.

Coming back to this thread, Energy to actually cook dinner instead of collapsing. Down 55 lbs over the last year on this journey. Hang in there.

Adding my two cents: Crossed my legs for the first time in years today. Played with my kids in the yard without getting winded. Stay the course.

Coming back to this thread, Six months in and down 41 lbs total. You're doing amazing. Onward! Definitely run it by your own prescriber though.

Totally agree. Got off one of my blood pressure meds. This community is the best.

Coming back to this thread, What helped you push through the plateau. Did you split your dose or take it all at once. So glad I'm not alone in this.

Reading this today and Meal-prepping kept me from grazing on bad days. Six months in and down 41 lbs total.