Protecting muscle while losing fast — my resistance training plan

Following along, What's your current titration schedule looking like. Finally cracked a plateau I'd been stuck on for a month. Onward! Definitely run it by your own prescriber though.

Popping in today to say, Just hit my first 20 lbs and I can't believe it. Six months in and down 41 lbs total. Rooting for you.

Coming back to this thread, Tied my shoes without it being a whole production. This community is the best.