Protecting muscle while losing fast — my resistance training plan

Honestly, Maintenance for three months now and holding. Hang in there. (Not medical advice, just my own experience.)

Honestly, Keep going, seriously. Plateaus are the worst, hang in there. Onward!

Totally agree. Plateaus are the worst, hang in there. I split my routine around the shot day now and it helps. How long did the food noise take to quiet down. So glad I'm not alone in this.

Honestly, The mental side is harder than people admit. How are you finding the higher dose so far.

Scale didn't move but my rings fit again. Are you tracking protein or just eating intuitively. Stay the course. Everyone's different of course.

For what it's worth, Incredible progress. Down another 1.8 lbs this week and holding steady. Keep us posted! (Not medical advice, just my own experience.)

Same here, Don't weigh daily, the trend line is what matters. Did you split your dose or take it all at once. Hang in there. Everyone's different of course.

Totally agree. Did you split your dose or take it all at once. Lost 8 lbs my first month and the food noise is gone.

How are you handling injection-day fatigue. Are you pairing it with any walking or strength work. Keep us posted!

Electrolytes every morning has been a game changer. Sending good vibes your way.

Checking in this morning, Finally cracked a plateau I'd been stuck on for a month. Scale didn't move but my rings fit again. Thanks for sharing this.

Same here, Buckled an airplane seatbelt with no extender, almost cried. Incredible progress. Thanks for sharing this.

Reading this today and Walked up three flights of stairs and wasn't out of breath. This community is the best. Everyone's different of course.

Popping in today to say, What's your current titration schedule looking like. (Not medical advice, just my own experience.)

Checking in this morning, This made my day to read. Clothes are loose enough that I need a smaller size. Clothes are loose enough that I need a smaller size. Keep us posted!

Fit into a restaurant booth comfortably, small thing but huge. Strength training helped me keep muscle while losing. Thanks for sharing this. Everyone's different of course.

Same here, Scale didn't move but my rings fit again. Don't give up, it's worth it. Keep us posted!

Played with my kids in the yard without getting winded. Energy to actually cook dinner instead of collapsing. This community is the best.

For what it's worth, Down another 1.8 lbs this week and holding steady. Keep us posted!

Totally agree. What's your current titration schedule looking like. Crossed my legs for the first time in years today. Onward!