BR
BrendaC69
Member
Member
Progress
Down 16.0 lbs (6%)
About
Prediabetic and trying to get ahead of it. Slow and steady is my motto.
Recent posts
Mid-journey motivation check-in
Totally agree. Look how far you've come. Clothes are loose enough that I need a smaller size. Everyone titrates differently, listen to your own body. You've got this. (Not medical advice, just my own …
2 days ago
10mg tirzepatide — strongest appetite suppression I've felt
Just wanted to say, That stall messed with my head too, you'll break through. Did your appetite come back at all on the higher dose. So glad I'm not alone in this.
3 days ago
Weekend plans thread
Same here, Saving all these ideas, keep them coming. Saving all these ideas, keep them coming. Thanks for sharing this.
3 days ago
When your family doesn't understand why you're on medication
Reading this and Protein first at every meal has been my golden rule. Meal-prepping kept me from grazing on bad days. Clothes are loose enough that I need a smaller size. Hang in there.
3 days ago
Refill timing gaps - how do you bridge?
Following along, Supply's been tight in my area too. Sending solidarity, this part is genuinely hard. This community is the best. Everyone's different of course.
3 days ago
Protecting muscle while losing fast — my resistance training plan
Totally agree. Plateaus are the worst, hang in there. I split my routine around the shot day now and it helps. How long did the food noise take to quiet down. So glad I'm not alone in this.
4 days ago
What's cooking this weekend (non-diet edition)
Coming back to this thread, Needed a lighter thread today, thank you. Thanks for sharing this. (Not medical advice, just my own experience.)
5 days ago
Maintenance dose of tirzepatide - what are you holding at?
Totally agree. Look how far you've come. How long did the food noise take to quiet down. Did you split your dose or take it all at once. Definitely run it by your own prescriber though.
Jun 23, 2026
EU pricing comparison
Did you split your dose or take it all at once. Supply's been tight in my area too. Onward!
Jun 12, 2026
Microdosing semaglutide — anyone tried splitting doses?
Reading this and How long did the food noise take to quiet down. Fatigue hit hard on my first dose bump, more protein fixed it. Rooting for you. Definitely run it by your own prescriber though.
Jun 12, 2026